Private yoga studio offering one-on-one and group classes
A place to land, connect and practice

Choose a service to schedule

Yoga: Flow to Restore - $20
Monday 8:30-9:30pm
Release tension through movement before landing in nourishing restorative postures
Yoga: Yang to Yin - $20
Wednesday 10-11:15am
Flow through a strengthening practice and marinate in deep stretches
Yoga: Private Session - $90
Personal attention, guided practice and the time and space to work on what you need
Package discounts available
Living with Anxiety Workshop with Karen Gnat - $60
March 21st
7 - 9:30pm
Learn practical tools to live with anxiety. We will practice yoga, breathing, meditation, using essential oils and nutrition. All of these natural tools can be helpful in managing different forms and intensities of anxiety. We’ll explore proactive self care rituals, breath exercises that help in those intense moments, and mindful shifts in perspective.

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